What would it mean for YOU if you could...
* take care of yourself in ways that are truly nurturing?
If you're a busy, overwhelmed mama, you need this course!
Because we get good at what we practice...
and we're always practicing something!
When we repeatedly practice the super-busy, stressed-out and overwhelmed version of parenting, that’s what we get really good at, and what we continue to do.
With mindfulness we cultivate a new practice: we can truly BE THERE for our children, with our loving, compassionate presence.
What You'll Learn in Mindfulness for Mothers
Week One: Mindful Mama
❊ learn what mindfulness is -- and what it is not -- with detailed, no-nonsense instructions for starting your own practice (so there's no worry about "Am I doing it right???")
❊ explore how mindfulness can be applied to the day-to-day work of parenting so mothering feels easeful, not stressful!
Week Two: Nurtured Mama
❀ create a self-care plan to nurture yourself and recharge your batteries, so you have the energy and internal resources to care for your children
❀ learn why self-care should be about refuge, and not "vacation" ~ and how you can build refuge into your day
❀ find out how to MAKE time for yourself (instead of trying to FIND it!) — even in your “busy mama” life!
❀ design your personal self-care strategy from my menu of over 60 nurturing, do-able, mama-friendly practices so you feel energized each day, instead of depleted
❀ discover research-based practices that support joyful and meaningful living (including the happiness formula) so you can live your best possible life!
❀ embrace self-kindness and self-compassion, and lose the guilt over “me-time”
Week Three: Calm Mama
♥︎ discover how your personal history and experiences influence the way you parent — and how you can use this insight to be the parent you want to be
Week Four: No-Drama Mama
Weeks Five and Six: Mindful Mama, Mindful Monkeys
Wrap up this course with TWO weeks devoted to teaching mindfulness to your children, and making mindfulness a family practice.
But I'm so busy! I don't know if I have time for this course!
Well, kiss that worry goodbye because you will have FOREVER ACCESS to the course once you enroll!
Yes, I'm serious. I know you're a busy mom, so I know you may not have the time to get each lesson done each week.
And I know that a lesson that doesn't seem relevant to you right now may be exactly what you need to learn in six months... or in six years.
So once you register, you have all the time in the world! You can keep coming back to the videos, the guided meditations, the reflection prompts, and more, until you send your little one off to college.
How the Course Works
All of the content for the course is hosted online, and can be accessed from any device, anytime you need it!
You can work through the course at your own pace -- do one lesson a day, or perhaps do all of them on the weekend. It's up to you!
Each week's content includes:
Take charge of your happiness, mama!
Money Back Guarantee: I have worked hard to make this the best course possible, but I know it may not work for everyone. If, after the first week, you realize this course just isn't for you, email me and I will give you a FULL REFUND, no questions asked!