Mindfulness 101

a simple introduction to mindfulness

Sign up for this FREE, simple-and-sweet course, and over the next week (starting TODAY!) you'll get a daily mindfulness lesson.

You'll get:
Guided Meditations
begin your practice with guided meditations so you have a variety of daily practice options
Written Lessons
deepen your understanding of mindfulness with step-by-step guidance (so there's no confusion!)
Instructional Videos
discover how mindfulness will help you reduce your stress and live with greater ease
PDF Downloads
journal about your progress, and keep these handy printable guides as a reference

In Mindfulness 101, you'll discover

  • what mindfulness is, what it's not, and why it's great "exercise for the mind"
  • how to meditate and access inner calm, joy, and peace when you need them
  • the most common myths about mindfulness (hint: mindfulness is not what you think!)
  • how to work with ALL THE THOUGHTS in your monkey mind -- so they don't get the better of you!
  • the most common "mistakes" beginning meditators make ... and how to navigate them

Your Instructor

Sarah Rudell Beach, M.Ed.
Sarah Rudell Beach, M.Ed.

Sarah is a Mindful Schools Certified Instructor, and the Executive Director of Brilliant Mindfulness. She has taught mindfulness to thousands of people in workshops and trainings for teachers, students, parents, and families, and in her online courses. A teacher with 17 years of classroom experience, she also writes about mindfulness and joyful living on her popular blog Left Brain Buddha, and was featured in the August 2016 issue of O, The Oprah Magazine. She has had a personal mindfulness practice for many years, and describes mindfulness as life-changing.


Mindfulness 101 is

a simple introduction

to a simple practice

that isn't always easy.

Enroll now to start the first lesson, and then you'll get access to a NEW lesson each day for the next week. Click below to get started!

"You have a beautifully soothing voice, Sarah. Thank you for this wonderful course!"

Diane F., course participant

Get started now!

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