Mindfulness 101

a simple introduction to mindfulness

Sign up for this FREE, simple-and-sweet course, and over the next week (starting TODAY!) you'll get a daily mindfulness lesson.

You'll get:
Guided Meditations
begin your practice with guided meditations so you have a variety of daily practice options
Written Lessons
deepen your understanding of mindfulness with step-by-step guidance (so there's no confusion!)
Instructional Videos
discover how mindfulness will help you reduce your stress and live with greater ease
PDF Downloads
journal about your progress, and keep these handy printable guides as a reference